Fresh-Frozen Whole Flounder Flat Fish

$27.99

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Whole flounder, a flat fish with both eyes on the upper side of a broad, flattened body. The skin is mottled grey-brown above and paler below, with a fine, even scale pattern and a soft, fan-shaped fin running along the edge. The photos show the fish whole, a view of the pale underside, and a fillet lifted from the frame to show the white flesh.

Pan-fry the fish whole in butter until the skin crisps, or steam it with ginger and spring onion. The flesh is thin and delicate, so it needs only a short time in the pan.

Whole flounder with both eyes on one side
Broad, flattened body
Mottled grey-brown upper skin
Firm white flesh that lifts cleanly from the frame
Suits pan-frying, steaming and baking

Keep frozen. Thaw in the refrigerator and cook thoroughly before eating.

Frozen at the source

Cut to order

Cold chain kept

Cooking notes

Frozen at the point of landing and kept cold from boat to bench. Each portion is trimmed, sealed and labelled, so you know the species, the cut and how to cook it. Thaw slowly overnight and treat it like the day it was landed.

Orders are packed cold on weekdays and handed to an insulated courier, so the temperature holds the whole way.

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